Signature Packages:

Free 20-Minute Consult

A no-pressure conversation to explore what’s going on, what you’re looking for, and whether RTT is a fit.

Book a call → [Insert link to scheduler]

Signature RTT - Toe in the Water

A single 90-minute RTT session focused on a specific issue or emotional pattern, followed by a personalized recording for 21-day subconscious reinforcement.

Perfect for:
• Breaking a stubborn habit or belief
• A shift around confidence, public speaking, Prepping for a life or career transition.

Includes:
90-min RTT session (Zoom or in person), Custom guided recording, 7-day text support post. Session

$350

The Rewire Series (3-Session Container)

For those ready to go deeper. This 3-session container supports emotional transformation, identity reclamation, and behavioral shifts at the subconscious level.

Ideal for imposter syndrome, performance anxiety, social fears, or spiraling thought patterns
.

Includes:
(3) 90-min RTT sessions over 4–6 weeks
- (3) personalized audio recordings
- Between-session check-ins
- Optional 15-min integration calls
- 1 week of text support after each session. $950 (Payment plans available)

Specialized Packages:

The Burnout Reset

For the high-functioning, high-achieving, secretly-depleted human who can’t remember the last time they felt like themselves.

Focus: Identity loss, nervous system regulation, boundary repair, emotional reconnection.

As noted in Harvard Business Review's article on burnout , this isn’t about weakness—it’s about systems that ignore humanity.

Recommended: 3-session Rewire Series

The Mirror Work Protocol

For anyone carrying lifelong body shame, perfectionism, or self-image wounds. Especially powerful for those with excessive dieting, over exercising, and those raised in beauty-driven industries.

Focus: Body neutrality, confidence, self-compassion, internal narrative shift

NPR shares insight into the lasting trauma of diet culture.

Recommended: Single session + support where needed

Backstage Peace

For artists, creatives, performers, and public figures navigating the pressure to “perform” in life and in work.

Focus: Anxiety, identity duality, authenticity, emotional burnout.

ABC News reveals the hidden psychological costs of fame in their article.

Recommended: 3-session Rewire Series or ongoing sessions. Can be used to book-end big jobs or auditions.

The Belief Rewire

For those who keep hitting the same wall. RTT can help uncover subconscious beliefs that are sabotaging your progress—so you can move forward with clarity, confidence, and calm. Be it depression, self-hate, feeling overwhelmed by life itself - we tell ourselves a story and that story can be powerful. Positive Psychology states the impact of our core beliefs and offers a worksheet to assess how we may need to change our thinking. Recommended: 3 sessions minimum for deeper core belief work.

Midlife, Remade

For anyone navigating the quiet, often-invisible initiations of midlife— aging parents, career shifts, identity loss, milestone birthdays, perimenopause, or simply the sense that you’re no longer who you were… and not yet who you’re becoming. 
Focus:
- Hormonal and emotional recalibration
- Caregiver burnout + anticipatory grief
- Identity beyond youth, roles, and productivity
- Nervous system grounding and subconscious re-alignment
- Self-trust, visioning, and deep inner anchoring

Recommended: 3-session Rewire Series or Single Deep-Dive with ongoing support options anyone navigating the complexity of midlife—identity shifts, emotional resets, or that quiet voice asking, "Is this it?" This is a space to realign with your purpose, power, and possibility. Inclusive of all genders. 

Suggested articles:

"Midlife Crisis: Signs, Causes, and Coping Strategies" Psychology Today

"The Surprising Benefits of Midlife Crisis" – Harvard Business Review 

The Cut offers a personal and raw perspective on perimenopause and midlife identity shifts. (Link)

Rewriting Love

For those recovering from betrayal, love addiction, infidelity, or attachment wounds—ready to reclaim trust, clarity, and their self-worth.

Focus: Codependency healing, boundary work, pattern disruption, intimacy blocks

Psychology Today explores why codependency is not about weakness—it’s about survival strategies from the past.
Recommended: 4-session custom plan (priced individually)

The Grounded Expat

For those navigating cultural displacement, reinvention in a new country, or the quiet grief of “starting over again.”

Focus: Identity anchoring, grief/loss, resilience, nervous system grounding

As shared in this article by the Guardian, expat life comes with an emotional toll that’s rarely addressed.

Support for cultural identity loss, disconnection from formative friends and family, reinvention, and the emotional toll of relocation.  Single session + optional follow-up. These are especially helpful during holiday seasons and celebrations.

[Optional section for footer or CTA] Ready to shift? Book a free 20-minute clarity call to explore if RTT is right for you.