Burnout Reset
Focus on:
Identity loss
Nervous system regulation
Boundary repair
Emotional reconnection.
The Burnout Reset is for the high-functioning, high-achieving, secretly-depleted human who can’t remember the last time they felt like themselves.
As noted in The Harvard Business Review's article on burnout, this isn’t about weakness—it’s about systems that ignore humanity. Perfectionism can come in many forms through work, home, relationships, parenting - you name it.
Belief Rewire
Focus on:
Core belief shifts
Self-worth and inner critic
Emotional blocks
Patterns of self-sabotage
The Belief Rewire is for those who keep hitting the same wall. RTT can help uncover subconscious beliefs that are sabotaging your progress—so you can move forward with clarity, confidence, and calm.
Be it depression, self-hate, feeling overwhelmed by life itself - we tell ourselves a story and that story can be powerful.
Positive Psychology states the impact of our core beliefs and offers a worksheet to assess how we may need to change our thinking.
Rewriting Love
Focus on:
Codependency healing
Boundary work
Pattern disruption
Intimacy blocks
Rewriting Love is for those recovering from betrayal, love addiction, infidelity, or attachment wounds—ready to reclaim trust, clarity, and their self-worth.
Psychology Today explores why codependency is not about weakness—it’s about survival strategies from the past.
The Grounded Expat
Focus on:
Cultural displacement
Identity anchoring
Grief/loss
Nervous system grounding
The Grounded Expat is for those navigating cultural displacement, reinvention in a new country, or the quiet grief of “starting over again.”
As shared in this article by The Guardian, expat life comes with an emotional toll that’s rarely addressed.
Support for cultural identity loss, disconnection from formative friends and family, reinvention, and the emotional toll of relocation.
The Mirror Protocol
Focus on:
Body neutrality
Self-compassion
Confidence
Releasing perfectionism
The Mirror Protocol is for anyone carrying lifelong body shame, perfectionism, or self-image wounds.
Especially powerful for those with excessive dieting, over exercising, and those raised in beauty-driven industries.
NPR shares insight into the lasting trauma of diet culture.
Inner Spotlight
Focus on:
Performance Anxiety
Pressure to Stay Visable
Creative Burnout
Identity Duality (onstage vs offstage)
Confidence during & between jobs
Self-worth beyond success or attention
Inner Spotlight is for performers, artists, creatives, and public figures navigating the pressure to “perform” — both in work and in life.
It supports confidence during and between jobs, when self-worth can feel tied to visibility.
Great for book-ending auditions, roles, presentations, or creative highs and lows. Great for book-ending jobs/auditions/presentations.
Also deeply supportive for job seekers or anyone facing interviews — moments where your worth can feel on display and your confidence needs anchoring.
ABC News reveals the hidden psychological costs of fame in their article.
Midlife Reset
Focus on:
Emotional recalibration
Identity transitions
Hormonal shifts
Caregiver burnout
Inner anchoring
The Midlife Reset is for anyone navigating the quiet, often-invisible initiations of midlife— aging parents, career shifts, identity loss, milestone birthdays, perimenopause, menopause, or simply the sense that you’re no longer who you were… and not yet who you’re becoming.
Inclusive of all genders. Suggested reading:
"Midlife Crisis: Signs, Causes, and Coping Strategies" Psychology Today
"The Surprising Benefits of Midlife Crisis" – Harvard Business Review
The NYT offers a personal and raw perspective on perimenopause and midlife identity shifts.
It begins with a call.
Not sure how to start? Let’s talk about it together.
Questions? Get in touch.
Session Series Packages
I work with people in a series of sessions, tailored to their needs and goals. These Series packages include a 60-minute intake session, personalized recordings, and integration support.
Longer containers offer more space to go deeper, revisit themes, and support sustainable transformation.
Every client relationship starts with a 20-minute complimentary exploratory call.
Foundation Series
Your 4–6 week reset for one core issue — ideal if you want personalized support and a powerful shift without a long commitment.
For clients ready to address one core issue with personalized support and integration.
~5 hours of live session time + ~1 hour behind-the-scenes support
60-minute discovery + strategy session
1 x 120 - minute deep dive RTT session
2 x 60 - minute integration/coaching sessions
One personalized hypnotherapy recording
Integration tools + Journal prompts
Email support for 21 days (Approx 30 Min total)
Integration Series
An 8–10 week journey for clients ready to work through deeper patterns and layered emotional themes — with more structure and support than weekly therapy typically offers.
For clients ready to work through multiple layers or interconnected themes over time.
~11 hours of live session time + 1.5–2 hours of behind-the-scenes
60 - minute discovery + strategy session
2 x 120 - minute RTT sessions
4 x 60 - minute integration/ coaching sessions
2 personalized hypnotherapy recordings
Integration tools + Journaling prompts
Voice note or email check-ins between sessions (Approx 45-60 Min total)
Embodied Journey
For clients seeking deep full-spectrum transformation with high-touch support over 3-4 months.
Ideal for those navigating major life transitions, emotional overwhelm, or burnout — this is your personal rehab for the mind, body, and nervous system.
~20+ hours of live session time + 3–4 hours of behind-the-scenes support
60-minute discovery + strategy session
4 x 120 - minute RTT sessions
8 x 60 - minute integration / coaching sessions
Up to 5 personalized hypnotherapy recordings
Weekly integration check-ins (voice notes or email)
Priority scheduling
Optional bonus session for paid-in-full clients
Flexible payment plan available
The Breakthrough Session
A one-time RTT experience for focused transformation around a single issue. Best for single-topic work or as a powerful starting point. Most clients who begin here continue in a multi-session journey for sustained change.
This high-impact session is ideal for those navigating one clear challenge — such as a phobia,— or for first-time clients who want to experience RTT before committing to a longer series.
20-minute intake + strategy session
90-minute deep RTT session
1 bespoke hypnosis recording
One Email check-in support over 21 days
What to Expect in a Session
1. Grounding + Conversation.
We begin by checking in on what’s present and where you’re ready to shift.
2. Subconscious Work (RTT).
We enter a calm, focused state to explore and reframe the root causes of emotional patterns or beliefs.
3. Integration + Coaching.
We unpack what surfaced and begin translating insight into clarity and action.
4. Personalized Support.
You receive a custom recording and other support based on your package — prompts, tools, or voice note check-ins.
Before Your Session: How to prepare
Arrive (or log on) 10 minutes early.
Wear something comfortable.
Choose a quiet, private space where you can relax.
Use headphones if online.
Silence devices + inform others you’re unavailable (including pets and kids).
Optional: take a short walk, do journaling, or a grounding activity beforehand.
Read the disclaimer here.
Testimonials
“I loved our session so much. You are a gifted therapist and bright soul, and I hope you will have more amazing clients than you would possibly fit in your calendar…
Thank you for that extraordinary experience which I could have thanks to you and all of those positive changes which started in my life since then.”
— Magdalena
“In my first session, I couldn’t access any memories—I was sure I was doing it wrong and that this just wouldn’t work for me. But Jen intuitively knew how to meet me where I was and gently redirected the session.
She held the space with such calm, care, and reassurance. She helped me understand what was really going on underneath, and I could feel something begin to shift. This work is subtle, but it’s real. And this was big. I’ve worked with many therapists, coaches, and practitioners over the years—and Jen truly has a gift.
She creates the kind of space where real transformation can begin.”
— Liz