Offerings
Not sure how to start? Book at free 20-minute consult. This is a zero-pressure conversation to explore what’s going on, what you’re looking for, and whether RTT is a fit.
Single or Specialized Packages
Choose according to your needs and goals.
Signature RTT:
Toe in the Water
A single 90-minute RTT session focused on a specific issue or emotional pattern, followed by a personalized recording for 21-day subconscious reinforcement.
Perfect for:
Breaking a stubborn habit or belief
A shift around confidence, public speaking
Prepping for a life or career transition
Includes:
90-min RTT session (Zoom or in person)
Custom guided recording
7-day text support post.
The Rewire Series
(3-session container)
For those ready to go deeper. This 3-session container supports emotional transformation, identity reclamation, and behavioral shifts at the subconscious level.
Ideal for:
Imposter syndrome
Performance anxiety
Social fears
Spiraling thought patterns
Includes:
(3) 90-min RTT sessions over 4–6 weeks
(3) personalized audio recordings
Between-session check-ins
Optional 15-min integration calls
1 week of text support after each session.
Burnout Reset
Focus on:
Identity loss
Nervous system regulation
Boundary repair
Emotional reconnection.
For the high-functioning, high-achieving, secretly-depleted human who can’t remember the last time they felt like themselves.
As noted in Harvard Business Review's article on burnout, this isn’t about weakness—it’s about systems that ignore humanity.
Recommended: 3-session Rewire Series
Belief Rewire
Focus on:
a
b
c
d
For those who keep hitting the same wall. RTT can help uncover subconscious beliefs that are sabotaging your progress—so you can move forward with clarity, confidence, and calm.
Be it depression, self-hate, feeling overwhelmed by life itself - we tell ourselves a story and that story can be powerful.
Positive Psychology states the impact of our core beliefs and offers a worksheet to assess how we may need to change our thinking.
Recommended: 3 sessions minimum for deeper core belief work
Rewriting Love
Focus on:
Codependency healing
Boundary work
Pattern disruption
Intimacy blocks
For those recovering from betrayal, love addiction, infidelity, or attachment wounds—ready to reclaim trust, clarity, and their self-worth.
Psychology Today explores why codependency is not about weakness—it’s about survival strategies from the past.
Recommended: 4-session custom plan (priced indiviudally)
The Grounded Ex-Pat
Focus on:
Identity anchoring
Grief/loss
Resilience
Nervous system grounding
For those navigating cultural displacement, reinvention in a new country, or the quiet grief of “starting over again.”
As shared in this article by the Guardian, expat life comes with an emotional toll that’s rarely addressed.
Support for cultural identity loss, disconnection from formative friends and family, reinvention, and the emotional toll of relocation.
Recommended: Single session + optional follow-up. These are especially helpful during holiday seasons and celebrations.
The Mirror Protocol
Focus on:
Body neutrality
Confidence
Self-compassion
Internal narrative shift
For anyone carrying lifelong body shame, perfectionism, or self-image wounds.
Especially powerful for those with excessive dieting, over exercising, and those raised in beauty-driven industries.
NPR shares insight into the lasting trauma of diet culture.
Recommended: Single session + support where needed
Backstage Peace
Focus on:
Anxiety
Identity duality
Authenticity
Emotional burnout
For artists, creatives, performers, and public figures navigating the pressure to “perform” in life and in work.
ABC News reveals the hidden psychological costs of fame in their article.
Recommended: 3-session Rewire Series or ongoing sessions. Can be used to book-end big jobs or auditions.
Midlife
Focus on:
Hormonal and emotional recalibration
Caregiver burnout + anticipatory grief
Identity beyond youth, roles, and productivity
Nervous system grounding and subconscious re-alignment
Self-trust, visioning, and deep inner anchoring
For anyone navigating the quiet, often-invisible initiations of midlife— aging parents, career shifts, identity loss, milestone birthdays, perimenopause, or simply the sense that you’re no longer who you were… and not yet who you’re becoming.
Inclusive of all genders. Suggested reading:
"Midlife Crisis: Signs, Causes, and Coping Strategies" Psychology Today
"The Surprising Benefits of Midlife Crisis" – Harvard Business Review
The Cut offers a personal and raw perspective on perimenopause and midlife identity shifts.
Recommended: 3-session Rewire Series or Single
“I loved our session so much. You are a gifted therapist and bright soul, and I hope you will have more amazing clients than you would possibly fit in your calendar…
Thank you for that extraordinary experience which I could have thanks to you and all of those positive changes which started in my life since then.”
— Magdalena
“In my first session, I couldn’t access any memories—I was sure I was doing it wrong and that this just wouldn’t work for me. But Jen intuitively knew how to meet me where I was and gently redirected the session.
She held the space with such calm, care, and reassurance. She helped me understand what was really going on underneath, and I could feel something begin to shift. This work is subtle, but it’s real. And this was big. I’ve worked with many therapists, coaches, and practitioners over the years—and Jen truly has a gift.
She creates the kind of space where real transformation can begin.”
— Liz
Not Sure Where to Start?
That’s totally normal. Book a free consult and we’ll figure it out together.
Questions? Visit the FAQ or get in touch.